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Stand Up Paddleboarding

Adventure

Stand Up Paddleboarding

Learn to stand up paddleboard. Lessons begin with the anatomy of a SUP and its terminology. Next, paddling techniques, balance and feet positioning are discussed. Participants then practice popping up onto the SUP on the beach before getting wet.

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Overview Experiences Options Promotions FAQs
Stand Up Paddleboarding

Starting At

$79 +6% Online Convenience Fee

Best For

For Kids & Teens, On the Water, Family Favorites, Surf & Watersports, Scenic & Sightseeing, First-Time Friendly

Locations

Duck, NC | Manteo, NC

Experiences

Stand Up Paddleboarding Tours

Options

Stand Up Paddleboard Rentals

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Book Online
Pricing

Stand Up Paddleboarding

Learn to stand up paddleboard. Lessons begin with the anatomy of a SUP and its terminology. Next, paddling techniques, balance and feet positioning are discussed. Participants then practice popping up onto the SUP on the beach before getting wet.

Lesons Start at $79 per person
Rentals Start at $29/hr

Adventure Overview

Stand-up Paddleboarding Lessons, Tours & Rentals

Stand-up paddleboarding, or SUP, is a fun and relaxing watersport that’s easy for beginners and great for all skill levels.

All you need is a paddleboard and a paddle, and you’re ready to get started! SUP has become a popular activity for those looking to explore the water, stay active, and enjoy nature.
Adventure Promotion Recreation

$5 OFF!

Save $5 person when you book for Sunday, Monday, or Tuesday

Adventure Promotion Recreation

$5 OFF!

Mention the offer when booking by phone or apply the discount online during checkout. It’s the perfect way to fly high and save.

Call 1-877-FLY-THIS (359-8447) for booking assistance.
Discount subject to availability. Valid at participating locations only.

Experiences

Explore Available Experiences

Stand Up Paddleboarding Tours

Stand Up Paddleboarding

Stand Up Paddleboarding Tours

Starting At

$79 +6% Online Convenience Fee

Locations

Duck, Manteo

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Adventure Option

Stand Up Paddleboarding Tours

Group $79 per person
Private $75-$105 per person

Locations

Duck, Manteo

Stand up paddleboarding tours are great for all levels of paddlers. Tours begin with about 15 minutes of instruction and orientation to the area of the activity.

After that, an experienced guide will lead your tour through the calm sound waters. Observe wildlife, work nearly every muscle in your body, and explore the lesser-known, winding waterways that surround the Outer Banks.

Adventure Options

Rentals

Stand Up Paddleboard Rentals in Corolla, Duck, Nags Head, Whalebone, and Manteo!

Stand Up Paddleboards

Stand Up Paddleboarding

Stand Up Paddleboard Rentals

Starting At

$29 +6% Online Convenience Fee

Check Availability

Stand-up paddleboarding, or SUP, is a fun and relaxing watersport that’s easy for beginners and great for all skill levels. All you need is a paddleboard and a paddle, and you’re ready to get started! SUP has become a popular activity for those looking to explore the water, stay active, and enjoy nature.

Different Ways to Enjoy SUP

SUP is versatile and can be enjoyed in different ways:

  • SUP Yoga: Take your yoga practice to the water with SUP yoga. Paddleboards are stable enough for balance, making it a perfect way to enjoy yoga in a peaceful outdoor setting.
  • Full-Body Workout: SUP is also a great workout that engages nearly every muscle in your body, ideal for fitness enthusiasts.

Why You’ll Love SUP

SUP is perfect for both relaxation and adventure:

  • Relaxing Paddleboarding: Enjoy smooth, glassy waters while spotting wildlife and taking in beautiful views. It’s the perfect way to unwind.
  • SUP Surfing: For those seeking adventure, SUP surfing lets you ride waves with ease, making it a great alternative to traditional surfing.

Let’s Get You Out on the Water!

Ready to try stand-up paddleboarding? We offer SUP lessons, guided SUP tours, and rentals at Kitty Hawk Kites. Whether you’re new to the sport or looking to improve your skills, we’re here to help. Book your SUP lesson or tour today and join us on the water!

Need to Know

Frequently Asked Questions

Review some commonly asked questions so you know before you go.

What should I bring? +

We always recommend bringing sunscreen, water shoes, water, and a towel.

What should I wear? +

We recommend wearing a swimsuit or clothes you are comfortable getting wet. Even the pro’s lose balance sometimes!

What will I learn in a SUP lesson? +

Our lessons are designed for beginners and include:

  • Duration: 1.5 hours
  • Topics Covered:
    • Paddleboard anatomy and terminology
    • Proper paddling techniques, balance, and feet positioning
    • Safety protocols for open water
    • Guided practice on the water to refine your skills
Who can participate? +
  • Minimum Age: 13 years for group lessons; private lessons are available for children under 13.
  • Participants must be able to swim.
Are kids allowed on SUP tours? +

Yes! We offer Kids’ SUP Tours for ages 8-12, designed for a slower pace so families can enjoy paddling together.

What are SUP tours like? +
  • Start with 15 minutes of instruction and orientation.
  • Paddle through calm sound waters, perfect for all skill levels.
  • Observe wildlife and explore scenic salt marshes and winding waterways.
Why choose us? +

Lessons take place in calm, sheltered waters of the Currituck Sound, making it ideal for learning and ensuring smooth conditions year-round.

Reservations Policy

Adventure Reservations Policies

We try to be as flexible as we possibly can to make your experience great, but please be mindful that we do have some policies that should be reviewed.

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Reservations Policy

Adventure Reservations Policies

Our activities tend to fill up, so we encourage you to make your reservation early, especially if you plan to come in June, July, August, September, or during a holiday. While walk-ins are welcome, there is no guarantee that space will be available without a reservation.

Payment

Full payment is required to book your reservation. Kitty Hawk Kites does not hold spots without payment. Your card will be charged when you click “Accept” on the confirmation page. We accept Visa, Master Card, American Express, and Discover. If you want to pay by cash or gift card, you must make your reservation at one of our retail stores or activity sites. If you are unsure of where the nearest reservations facility is, please call or text 252-251-4314.
Prices are subject to change, so confirm the rates at time of reservation.

Weather Related Cancellations and Refunds

Weather changes frequently and unexpectedly in coastal areas, and many weather forecasts are inaccurate. Due to these factors, weather related cancellations will likely not occur until very close to time of the scheduled reservation. Should Kitty Hawk Kites cancel your scheduled activity due to unsafe weather conditions, you will be offered the chance to reschedule your activity or Kitty Hawk Kites can either issue you a **wind check** (for Hang Gliding, Paragliding, Kayaking, Kiteboarding, Paddleboarding and Surfing) or provide you with a refund for the portion of the activity you were unable to complete.

For instance, in the case of Demo and Beginner Dune Hang Gliding Lessons the first portion (“Ground School”) of your lesson will not be cancelled and is non-refundable within 48 hours. The ground school is pro-rated at $39 per student.
Note: if you were booked on one of our packages, and part of your activities are cancelled due to weather, and you opt for a refund, you will be charged regular price for the activities you completed.

Customer Related Cancellations & Rescheduling

Should the purchasing customer request a refund, Kitty Hawk Kites will provide a full refund for any request that is made at least 48 hours prior to the scheduled activity. No refunds will be given for customer cancellations made within the 48 hours before the scheduled activity. If the reservation is made within the 48 hours before the activity time, the reservation is non-refundable at the time of the booking.

Fishing Trips scheduled on the Carolina Blue and the Southern Run require a weeks notice to cancel for a full refund.  Any cancellations made within a week of your fishing trip will be charged full cost of the trip.

Reschedules

Customers may request to reschedule or wind check their scheduled activity to a future time or date at any time up until the day preceding their scheduled activity. Same day rescheduling shall not be permitted.

Late Arrivals & No Show Policy

NO REFUNDS or reschedules will be given if you fail to show up for your activity. Please contact Kitty Hawk Kites 24 hours prior to your scheduled activity if you need to reschedule.

Waivers

For activities that require a liability waiver to be completed, each participant of that activity must complete a waiver to participate in that activity. Minor participants (anyone under 18 years old) must have their waiver completed by their parent or legal guardian in order for the minor participant to take part in the scheduled activity. If you have any questions concerning whether the scheduled activity requires a waiver or how to obtain a waiver for a minor not traveling with their parent or legal guardian, please call 1-877-FLY-THIS to speak to a Kitty Hawk Kites reservations associate.

**Wind Checks**

A wind check is a non expiring voucher which allows you to schedule your activity (Hang Gliding, Paragliding, Kayaking, Kiteboarding, Paddleboarding and Surfing) for a future date if you are unable to complete your scheduled activity and cannot reschedule during your stay on the Outer Banks. Wind checks do not have to be used by the person to whom they were issued – so don’t lose them. Kitty Hawk Kites is not responsible for lost or stolen wind checks. If you have a wind check and would like to schedule your activity, simply call reservations at 1-877-FLY-THIS and them know you are redeeming a wind check to begin the scheduling process.

Accessibility

We are committed to making our activities as accessible as possible. While some activities may have limitations, we’re happy to work with you to explore accommodations. For assistance or questions, please contact us at (252) 441-4124.