Dune Hang Gliding Lessons at Jockey’s Ridge State Park
Looking for unforgettable things to do in Nags Head or the perfect place to try hang gliding in the Outer Banks? There’s no better spot than Jockey’s Ridge State Park, home to the tallest natural sand dunes on the East Coast and ideal conditions for beginners.
Located at Milepost 12 in Nags Head, NC, this breathtaking state park has been our primary training site for nearly 50 years, thanks to a special partnership with the North Carolina State Park Service. The combination of soft sand, steady winds, and moderate dune height makes it one of the safest and most accessible locations in the world to learn how to hang glide.
[Get Directions to Our Flight School on Google Maps →]
What to Expect During Your Lesson
Check-In
Arrive at the flight school 30 minutes before your scheduled lesson to check in and get ready.
Ground School (Required)
Every beginner lesson includes Ground School, where you’ll learn the basics of flight:
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Hang gliding history and orientation
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Safety instructions and park overview
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Equipment handling and glider control
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Launching, flying, and landing techniques
If taken separately, Ground School costs $49 per person. If it’s been more than a year since your last session, a refresher is required.
Walk to the Dunes
After Ground School, enjoy a scenic 10–15 minute walk through the sand to the dunes. Your instructor will carry the glider and select the best dune based on current wind conditions to ensure a safe and fun flying experience.
Take Flight
At the top of the dune, your instructor will harness you in, give final safety checks, and help you launch. You’ll run into the wind and fly solo—just a few feet off the ground.
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Expect 5 solo flights during your lesson
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Flights typically cover 30 to 100+ yards, at heights of 5 to 15 feet
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Land on your feet if you can (style points!), or safely on the glider’s wheels if needed
Wrap-Up
After your final flight, we’ll head back to the flight school for a quick sign-out process. You’ll receive:
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A flight logbook
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A commemorative sticker
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Access to your GoPro Film and Photo Package (if purchased)
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A chance to browse souvenirs at our gift shop
Accessibility and Mobility Assistance
If anyone in your group has a mobility restriction that may affect their ability to walk on the dunes, please contact Jockey’s Ridge State Park at 252-441-7132 at least 24 hours in advance. Park rangers may be able to assist, depending on weather and staff availability.
